building endurance

Confronting the Challenge: My Midpoint Triumph in Week 4 of Couch to 5K

Week 4 of my Couch to 5K journey marked a significant milestone: the halfway point. Embarking on this week, I was filled with a mix of exhilaration and nervous anticipation. The program’s structure was about to take an ambitious leap, and I was both excited to start and conscious of the challenges ahead. This week …

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