couch to 5k

Seven Days, Seven Miles (actually 8.2): Launching My Year with Every Step

Embarking on a journey to run a mile everyday for a year is a profound commitment to personal growth and physical health. My first week was a testament to the unpredictability of life and the resilience of the human spirit. From braving the cold to adapting to the unexpected weather, each day brought its own …

Seven Days, Seven Miles (actually 8.2): Launching My Year with Every Step Read More »