Embarking on a journey to run a mile everyday for a year is a profound commitment to personal growth and physical health. My first week was a testament to the unpredictability of life and the resilience of the human spirit. From braving the cold to adapting to the unexpected weather, each day brought its own …
Seven Days, Seven Miles (actually 8.2): Launching My Year with Every Step Read More »
Week 5 couch to 5k journey presented a new twist: every run was different, each with its own set of challenges and triumphs. This variety not only tested my physical stamina but also my mental resolve. Amidst this, I’m also committed to running at least a mile every day this year, adding an extra layer …
Week 5 Triumph: Embracing the Challenge and the Change Read More »
Week 4 of my Couch to 5K journey marked a significant milestone: the halfway point. Embarking on this week, I was filled with a mix of exhilaration and nervous anticipation. The program’s structure was about to take an ambitious leap, and I was both excited to start and conscious of the challenges ahead. This week …
Confronting the Challenge: My Midpoint Triumph in Week 4 of Couch to 5K Read More »