Embarking on a journey to run a mile everyday for a year is a profound commitment to personal growth and physical health. My first week was a testament to the unpredictability of life and the resilience of the human spirit. From braving the cold to adapting to the unexpected weather, each day brought its own …
Seven Days, Seven Miles (actually 8.2): Launching My Year with Every Step Read More »
Week 5 couch to 5k journey presented a new twist: every run was different, each with its own set of challenges and triumphs. This variety not only tested my physical stamina but also my mental resolve. Amidst this, I’m also committed to running at least a mile every day this year, adding an extra layer …
Week 5 Triumph: Embracing the Challenge and the Change Read More »
Week 4 of my Couch to 5K journey marked a significant milestone: the halfway point. Embarking on this week, I was filled with a mix of exhilaration and nervous anticipation. The program’s structure was about to take an ambitious leap, and I was both excited to start and conscious of the challenges ahead. This week …
Confronting the Challenge: My Midpoint Triumph in Week 4 of Couch to 5K Read More »
Week 3 of my Couch to 5K journey marked a significant shift in my mindset and physical endurance. Fueled by the triumphs of the previous weeks and fully recovered from my illness, I approached each day with a sense of excitement and anticipation. This week promised a new challenge with an increase in jogging intervals, …
Embracing the Challenge: My Week 3 Triumph in Couch to 5K Read More »
As I embarked on the second week of my Couch to 5K journey, the remnants of my illness lingered, casting a shadow of doubt over my ability to continue. Despite the uncertainty and the physical challenges, I was determined to complete week two, which promised a step up in intensity and required a deeper well …
Navigating Through Illness: My Second Week with Couch to 5K Read More »
Picture on left. The very beginning of weight loss take two. Picture on right. Recent photo. Dec. 23, 2023 As I embark on this renewed journey of shedding pounds and rediscovering my health, I reflect on the road that led me here. My first weight loss journey was a roller coaster. of emotions and efforts, …
A Renewed Journey: Navigating My Second Weight Loss Adventure Read More »
Embarking on my third attempt with the “couch to 5k” app by Zenlabs, I carried a history of starts and stops never making it past the first 3 weeks on the previous attempts. My journey with running has been a roller coaster of determination, setbacks, and renewed resolve. As I laced up for this latest …
Embracing the Challenge: My Third Attempt at Couch to 5k Read More »
Montreal Skyline October 14, 2023 As I sit down to embrace this new chapter, I find myself reflecting on the beginnings of my journey. There was a time when blogging was just an idea, a “maybe someday” thought that lingered in the back of my mind. Heck, I even gave it a go once or …
A Fresh Start: Embracing Change, Health, and the Open Road Read More »
Print Recipe Turmeric Rice Keyword oil free, vegan, whole food plant based Prep Time 10 minutes Cook Time 25 minutes Servings People Ingredients 1 cup Jasmine rice1 small Onion diced4 oz Mushrooms chopped4 cloves garlic minced1 1/2 cups broth or water1 1/2 tsp turmeric Keyword oil free, vegan, whole food plant based Prep Time 10 …
A delicious savoury soup perfect for fall and winter. Print Recipe Vegan Tortilla Soup Delicious, savory, oil free, hearty soup with a slight kick that is bound to leave you wanting seconds! Course Soup Keyword oil free, vegan, whole food plant based Prep Time 15 minutes Cook Time 40 minutes Servings people Ingredients 1 cup …